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what you need to be healthy, food groups - Coggle Diagram
what you need to be healthy
what vitamins you need
vitamin D
vitamin B
Vitamin A.
vitamin K
proteina
vitamin c
vitamin E
Iron
omega 3
potassium
B12 vitamin
what exercises you need to do
lunges
carry weight
push ups
front plank
raises squats
shooting exercises
what you need to eat
fruits
fish
muchrooms
bread
milk
peas
fortified cereals
vegetables
eggs
cheese
meat
chicken
rice
beans
tofu
how long should you sleep
teenager 10-20 age
12-10 hours
10-8 hours
kid 3-10 age
14-12 hours
adult 20-40 age
8-6 hours
baby 0-3 age
16-12 hours
old 40-70
14-10 hours
food groups
protein
fruits
healthy sugar
vegetables
grains
dairy