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Exercising - Coggle Diagram
Exercising
HIT Class
Duration of Workout
Primary Uses
Get my heart rate moving
Quick class (short on time)
Good way to workout with a big group of people
Calories Burned
Active Calories Burned
Running
Active Calories Burned
Calories Burned
Duration of Exercise
Primary Uses
Activity with friends
Training for half marathon
Great start to my day
Yoga
Primary Uses
Able to reflex on my actions
Manifest for the future goal setting
Helps with anxiety
Duration of Workout
Active Calories Burned
Calories Burned
Weights :
Primary Uses
You burn more calories at a less duration
getting toned
Really good for your heart
Duration of Exercise
Active Calories
Calories Burned
