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health and fitness - Coggle Diagram
health and fitness
excersise
using a gym
trying new sports
find a fun hobby
different exercise for different ages
finding clubs and inspiration
find an aspiration
find something new and fun to do with friends
food and drink
little to no junk food/ takeaway
a meal plan
experimenting with flavors
virtually always water
treating and giving some cheat days
portion sizes
having an eat well guide
having portion measurements
finding and ding research on portion sizes
finding different portion sizes for different age groups
find more filling meals that don't contain as many calories
mentality
finding what inspires you
setting a goal
having a positive mindset
ways to find what inspires you