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Keeping fit, Why exercise?, take the stairs instead of elevators, it…
Keeping fit
Not to
be flabby
be stiff
stay glued to the couch
feel sluggish
it relieves stress
it feels good
it improves your brain health
it strengthens bones and muscles
it improves your overall well-being
Disadvantages of doing workout
it can be exhausting
sports can be expensive
it can be time-consuming
it might cause serious injuries
What can I do to get an effective full-body strength workout without going to the gym?
go for a walk for just 30 minutes a day
do a boxing workout
do yoga
dance
have a walk on the treadmill
stretch to relax tense muscles
do squats and push-ups to warm up
do a 5-minute cardio
use a rowing machine/an elliptical machine
take a swim
Why exercise?
take the stairs instead of elevators
it improves flexibility and balance
At the gym you can: