ALTERNATIVE DIETS: FRUITARIAN AND DISSOCIATED DIETS

raw food diet

fruitarianism

dissociated diet

healthiest

eaten raw

heating

temperature

below

40 to 46 degrees

nature of food enzymes

carpaccio

sashimi

principles

Indian

mainly

nuts 🥜

very balanced

nutritious

fresh fruit

particular spices

oils 🫒

cooking methods

carbohydrates

proteins

not a well-balanced diet

recommended daily allowance

calcium

elimination of dairy products

eat

pulses 🫘

nuts 🥜

germinated cereals

raw milk 🥛

raw

fruit 🍉

vegetables 🥕

honey 🍯

Ilaria Dagatti