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KOGNITIV TERAPI: WHAT GOES THROUGH YOUR MIND? - Coggle Diagram
KOGNITIV TERAPI: WHAT GOES THROUGH YOUR MIND?
Underlying principles
formulation of problems in cognitive terms
a sound therapeutic alliance
collaboration/active participation - goal oriented/problem focused
emphasizes the present
educative and emphasizes relapse prevention
time limited
sessions are structured
teaches the patient to identify, evaluate, and respond to their dysfunctional thoughts and beliefs
uses a variety of techniques to change thinking, mood, and behavior
Core beliefs (just the way things are)
Attitudes, Rules and Assumptions (intermediate class of beliefs)
Automatic thoughts (cognitions closest to awareness)
Situation – Automatic thoughts – Reactions/Emotions/Behavior/Physiological
Techniques
Problem solving
Decision-making
Behavioral experiments
Activity monitoring and scheduling
Distraction and refocusing
Relaxation
Graded exposure
Role playing
Using the “pie” technique
Functional comparison of the self
Imagery