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JCPE Aims, Muscle Groups, , , - Coggle Diagram
JCPE Aims
Stretching in cirlce
Time for questioing
Muscle Knowledge
Types of muscle
Cardiac
skeletal
Smooth
Warm-up Autonomy
Muscle Groups
Head to Toes
Wrists, fingers
Oblique
Arms
Abdominals
Shoulders
Glutes
Neck
Quads
Calves
Groin
Hanstring
Ankles
Toes
Dynamic Vs Static Stretching
Stretches in accordance with muscles
Why our heartrate and breathing increases during exercise? Muscle contraction