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Healthy Lives and Well-being - Coggle Diagram
Healthy Lives and Well-being
Who's lives?
elderly above 60
middle aged people (36-59)
children (6-12)
teenagers 13-19
young adults (20-35)
How to have a healthy life and maintain good well-being?
Dietary habits
Physical
Eating healthy
Emotional?
Have a standard sleeping cycle
How do you define "healthy" and "well-being"
Emotional/psychological state
Nutrition
Fitness level
Habits
How will we help them?
Role modelling
How should we role model for them
How to we make sure they follow our examples
Educate them on positive effects of maintaining a healthy life
Show them the negative effects of not maintaining a healthy life
Implement physical activities
What kind of physical activities?
What if health conditions don't allow them to carry out such exercises