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Lamaze - Coggle Diagram
Lamaze
What?
Breathing Technique
Extension of
Poorak Kumbhak Rechar
Increases Lungs Capacity
More O2
For Mother
Avoids Mother distress
For Baby
Avoids Fetal distress
Modified Pranayam
As per Labour phases
Only smoothens normal delivery
Doesn't guarantees Normal delivery
When?
8th & 9th Month
Before 8th Month
Pranayama
Poorak Kumbhak Rechar
Labour
Normal Delivery
1st Phase
Latest Phase
Light abdomen pain
Periods cramp like
Dilation starts
1-2 cm
Pain less
Intensity
Frequency
Lamaze
Organized Breathing
Breathe in
Nose
Deep
Hold
Breathe Out
Mouth
during Contractions
Active Phase
Moderate pain
Increased
Intensity
Frequency
Dilation more
3-4 cm
Lamaze
Rapid & Shallow Breathing
Until 4 cm dilation
Organized Breathing
4 cm or more dilation
Rapid & Shallow Breathing
When in Labour
Organized Breathing
When not in contraction
You can talk
2nd Phase
Pushing Down Phase
Only when doc says
8-9 cm dilation
Crowning :check:
Lamaze
When contraction coming
Deep inhalation
Till peak
Keep breathing in
Push down
Exhaling through Mouth
Like we push in Constipation
When pain starts
Inhale