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ADDCITED TO YOUR SMARTPHONE? - Coggle Diagram
ADDCITED TO YOUR SMARTPHONE?
DETAILS
70% checking their smartphone within an hour getting up
56% checking their phone within an hour of oging to sleep
44% would experience "a great deal of anxiety"
When you start seeing people using their cellphone while they are driving you start to think if that people are conscious
HOOK OR HABIT?
The people start to be dependent
start to feel uncomfortable symptoms during withdrawal
E-MAIL: that psycologists call "variable ratio reinforcement", when you never know when we will get a imporat email and you keep checking.
SMARTPHONES
A small problem
you ignore friends iver lunch to text or post a facebook
a big problem
like tuning out your couple
feel stress for see all people on call 24/7
THE INTERRUPTED LIFE
Smartphones, computers damage your menatl life because you use them from the moment you wake up until the nigth when you go to bed.
interrupt you life when you diminish our ability to concentrate
you are get used to use that the people tend to be so compulsive in their use of cellphones
MANAGING YOUR SMARTPHONE USE
Be conscious of the emotions that make you want to check your phone
be strong to not answer inmediately the messages
be disciplined about not using your device in certain situation or hours.