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Ayman The Swimmer - Coggle Diagram

- - - - Increased heart rate in after 2 minutes of swimming gives sufficient blood flow
      - Frequent swimmers have increased lung volumes than runners/ football players
      - Micro muscle tears in beginners to very well developed muscles in pro swimmers
      - Increased Blood Flow through the body
    - - Fibromyalgia
      - Warm water helps decrease depression and increases mood
      - Improves and gives a positive mental effect on pregnant women’s mental health
      - Parents of children with developmental disabilities find that recreational activities like swimming improve family connections
  - - - muscles involved
        
        Trapezius
        
        Rhomboids
        
        part of
    - - muscles involved
        
        Serratus Anterior
    - - muscles involved
        
        Pectoralis Major
        
        Teres Minor
    - - muscles involved
        
        Deltoid
        
        L. Dorsi
        
        Subscapularis
        
        Supraspinatus
  - - - medical treatment that is used with or instead of standard medical care
    - - Mind-Body Therapies
        
        helps with
      - Body-Based Practices
      - Yoga
      - Vitamins, Minerals
      - Chiropractic therapy
      - Energy Healing
      - Whole Medical Systems
- - - - Joints
        
        Sternoclavicular
        
        Synovial complex saddle joint
        
        Acromioclavicular
        
        Synovial plane joint
        
        Glenohumeral
        
        Synovial ball and socket joint
        
        Scapulothoracic
        
        Physiological joint that allows gliding motion of the scapula across the thoracic cage
      - Clavicle (collar bone)
      - Scapula (shoulder blade)
      - Humerus
    - - Intracapsular
      - Extracapsular
    - - Deltoid
      - Trapezius
      - Pectoralis Major
      - Rotator Cuff
        
        imp in
        
        what it is
        
        Groups of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder.
- - - - A series of physical examinations done on the shoulder in order to determine the diagnosis and the nature of the injury.
        
        Done through
        
        Palpating the shoulder
        
        Moving the Shoulder
        
        Special tests
        
        such as
        
        Impingement Tests
        
        Hawkins Test
        
        1 more item...
        
        Neers Test
        
        1 more item...
        
        Apprehension Test
        
        Apley’s Scratch Test
        
        Looking at the shoulder
- - - - To treat musculoskeletal ailments such as sports injuries, joint discomfort, and back pain.
    - - Deals with physical fitness as well as the treatment and prevention of sports and exercise-related injuries.
    - - devoted to the diagnosis and treatment of illnesses characterized by inflammation
- - - - what it is
        
        An emotional and physical state of exhaustion
      - Signs
        
        Self-doubt
        
        Feeling helpless
        
        Feeling tired
        
        Having a negative outlook