HEALTH 
STEPS
AWAKE/SLEEP 
STANDING 
HEARTRATE 
WORKOUT 
Daily Sleeps:
Daily Stands:
Daily Workouts:
Daily Heartrates:
Daily Steps:
Daily Awakes:
Monday: 8,603 steps
Tuesday: 8,777 steps
REASONS:
Monday:
Worked from 7:30 pm-11:10 am. Then went to the store & walked around for 30mins.
Walked to and from school 2:30 pm-5:00 pm.
Monday: 7hrs 23mins
Monday: 6:30 am-10:50 pm
Tuesday: 6:35 am-10:20 pm
Wednesday: 5:00 am-9:00 pm
Tuesday: 6hrs 40mins
Thursday: 7:30 am- 1:00 am
Friday: 5:30 am-10:50 pm
Saturday: 6:00 am-11:10 pm
Sunday: 6:30 am-10:50 pm
Wednesday: 10hrs 30mins
Thursday: 4hrs 30mins
Friday: 7hrs 10mins
Saturday: 6hrs 10mins
Sunday: TBD (next weeks)
Awake REASONS:
Monday, Wednesday, Friday, Saturday, and Sunday, I woke up early for work.
Tuesday and Thursday, I just casually woke up at this time as I am used to being up early for work.
Asleep REASONS:
After I get home from school, I just typically get super tired from everything that's happened with work, school, and my mental health. I would just go straight to bed and start over my similar patterns of lifestyle.
Monday: 46-153 bpm
Tuesday: 50-152 bpm
Wednesday: 52-149 bpm
Thursday: 48-164 bpm
Friday: 50-144 bpm
Saturday: 52-116 bpm
Sunday 53-126 bpm
Tuesday:
Worked out from 8:00 am-9:00 am on legs and backs. Walked to and from school from 10:25 am-7:45 pm. Between those timelines, I was mostly sitting at the Library from 12:45 pm-4:00 pm.
Wednesday:
Worked from 6:50 am-2:10 pm. Walked to class from 2:45 pm-5:00 pm
Thursday:
Walked to and from school from 10:25 am-7:45 pm. Between those timelines, I was mostly sitting at the Library from 12:45 pm-4:00 pm.
Friday:
Worked from 7:30 am-11:30 am. I was not myself that day and felt mentally tired.
Saturday:
Worked two jobs, the first job was from 7:30 am-1:30 pm. The second job was from 4:00 pm-9:00 pm.
Sunday:
Worked at two jobs, the first job started at 8:00 am-2:30 pm. Then the second job started at 5:00 pm-9:00 pm.
Monday: NONE
Tuesday: 8:00 am-9:00 pm
Wednesday: NONE
Thursday: NONE
Friday: NONE
Saturday: NONE
Sunday: NONE
Workout REASONS:
I didn't work out as much as I wanted for this week, as I was constantly tired from work and/or didn't have time in between to work out. I personally don't like to work out at night time, since I am a young woman who walks home at night time. So I would like to work out in the mornings, which I am planning to do this upcoming weekend.
Wednesday: 12,000 steps
Thursday: 8,387 steps
Friday: 5,785 steps
Saturday: 19,142 steps
Sunday: 13,711 steps
Heartrate REASONS:
I believe that my heart rate is somewhat abnormal because I would wake up and then throughout the day it "normal" out. Then when it comes to the rushing, I would speed walk then my heart rate would go up and slowly steady down after catching my breath.
Monday: 16 hours
Tuesday: 16 hours
Wednesday: 15 hours
Thursday: 16 hours
Friday: 12 hours
Saturday: 16 hours
Sunday: 15 hours
Stands REASONS:
The reasons I stand so much is because of my two jobs, often consisting of 6-8 hours per job with no breaks of seating unless I am at school. I even stand or walk around when I am out of class and/or heading to my other class.