HEALTH istockphoto-451291523-612x612

STEPS
BDD06F31-034C-4CDA-A3B8-57957B8623FB

AWAKE/SLEEP Sleep-PNG-Photo

STANDING reserved-table-restaurant-cartoon-vector-illustration-dinner-date-hostess-cafe-food-drink-theme-romantic-evening-85204850

HEARTRATE 0504BPLoweringAFib_SC

WORKOUT cute-workout-cat-cartoon-free-vector

Daily Sleeps:

Daily Stands:

Daily Workouts:

Daily Heartrates:

Daily Steps:

Daily Awakes:

Monday: 8,603 steps

Tuesday: 8,777 steps

REASONS:

Monday:
Worked from 7:30 pm-11:10 am. Then went to the store & walked around for 30mins.
Walked to and from school 2:30 pm-5:00 pm.

Monday: 7hrs 23mins

Monday: 6:30 am-10:50 pm

Tuesday: 6:35 am-10:20 pm

Wednesday: 5:00 am-9:00 pm

Tuesday: 6hrs 40mins

Thursday: 7:30 am- 1:00 am

Friday: 5:30 am-10:50 pm

Saturday: 6:00 am-11:10 pm

Sunday: 6:30 am-10:50 pm

Wednesday: 10hrs 30mins

Thursday: 4hrs 30mins

Friday: 7hrs 10mins

Saturday: 6hrs 10mins

Sunday: TBD (next weeks)

Awake REASONS:

Monday, Wednesday, Friday, Saturday, and Sunday, I woke up early for work.


Tuesday and Thursday, I just casually woke up at this time as I am used to being up early for work.

Asleep REASONS:

After I get home from school, I just typically get super tired from everything that's happened with work, school, and my mental health. I would just go straight to bed and start over my similar patterns of lifestyle.

Monday: 46-153 bpm

Tuesday: 50-152 bpm

Wednesday: 52-149 bpm

Thursday: 48-164 bpm

Friday: 50-144 bpm

Saturday: 52-116 bpm

Sunday 53-126 bpm

Tuesday:
Worked out from 8:00 am-9:00 am on legs and backs. Walked to and from school from 10:25 am-7:45 pm. Between those timelines, I was mostly sitting at the Library from 12:45 pm-4:00 pm.

Wednesday:
Worked from 6:50 am-2:10 pm. Walked to class from 2:45 pm-5:00 pm

Thursday:
Walked to and from school from 10:25 am-7:45 pm. Between those timelines, I was mostly sitting at the Library from 12:45 pm-4:00 pm.

Friday:
Worked from 7:30 am-11:30 am. I was not myself that day and felt mentally tired.

Saturday:
Worked two jobs, the first job was from 7:30 am-1:30 pm. The second job was from 4:00 pm-9:00 pm.

Sunday:
Worked at two jobs, the first job started at 8:00 am-2:30 pm. Then the second job started at 5:00 pm-9:00 pm.

Monday: NONE

Tuesday: 8:00 am-9:00 pm

Wednesday: NONE

Thursday: NONE

Friday: NONE

Saturday: NONE

Sunday: NONE

Workout REASONS:

I didn't work out as much as I wanted for this week, as I was constantly tired from work and/or didn't have time in between to work out. I personally don't like to work out at night time, since I am a young woman who walks home at night time. So I would like to work out in the mornings, which I am planning to do this upcoming weekend.

Wednesday: 12,000 steps

Thursday: 8,387 steps

Friday: 5,785 steps

Saturday: 19,142 steps

Sunday: 13,711 steps

Heartrate REASONS:

I believe that my heart rate is somewhat abnormal because I would wake up and then throughout the day it "normal" out. Then when it comes to the rushing, I would speed walk then my heart rate would go up and slowly steady down after catching my breath.

Monday: 16 hours

Tuesday: 16 hours

Wednesday: 15 hours

Thursday: 16 hours

Friday: 12 hours

Saturday: 16 hours

Sunday: 15 hours

Stands REASONS:

The reasons I stand so much is because of my two jobs, often consisting of 6-8 hours per job with no breaks of seating unless I am at school. I even stand or walk around when I am out of class and/or heading to my other class.