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HEALTH istockphoto-451291523-612x612 - Coggle Diagram
HEALTH 
STEPS
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REASONS:
Monday:
Worked from 7:30 pm-11:10 am. Then went to the store & walked around for 30mins.
Walked to and from school 2:30 pm-5:00 pm.
Tuesday:
Worked out from 8:00 am-9:00 am on legs and backs. Walked to and from school from 10:25 am-7:45 pm. Between those timelines, I was mostly sitting at the Library from 12:45 pm-4:00 pm.
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Thursday:
Walked to and from school from 10:25 am-7:45 pm. Between those timelines, I was mostly sitting at the Library from 12:45 pm-4:00 pm.
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Saturday:
Worked two jobs, the first job was from 7:30 am-1:30 pm. The second job was from 4:00 pm-9:00 pm.
Sunday:
Worked at two jobs, the first job started at 8:00 am-2:30 pm. Then the second job started at 5:00 pm-9:00 pm.
AWAKE/SLEEP
Daily Sleeps:
Monday: 7hrs 23mins
Tuesday: 6hrs 40mins
Wednesday: 10hrs 30mins
Thursday: 4hrs 30mins
Friday: 7hrs 10mins
Saturday: 6hrs 10mins
Sunday: TBD (next weeks)
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STANDING
Daily Stands:
Monday: 16 hours
Tuesday: 16 hours
Wednesday: 15 hours
Thursday: 16 hours
Friday: 12 hours
Saturday: 16 hours
Sunday: 15 hours
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HEARTRATE
Daily Heartrates:
Monday: 46-153 bpm
Tuesday: 50-152 bpm
Wednesday: 52-149 bpm
Thursday: 48-164 bpm
Friday: 50-144 bpm
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Heartrate REASONS:
I believe that my heart rate is somewhat abnormal because I would wake up and then throughout the day it "normal" out. Then when it comes to the rushing, I would speed walk then my heart rate would go up and slowly steady down after catching my breath.
WORKOUT
Daily Workouts:
Monday: NONE
Tuesday: 8:00 am-9:00 pm
Wednesday: NONE
Thursday: NONE
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Workout REASONS:
I didn't work out as much as I wanted for this week, as I was constantly tired from work and/or didn't have time in between to work out. I personally don't like to work out at night time, since I am a young woman who walks home at night time. So I would like to work out in the mornings, which I am planning to do this upcoming weekend.