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Time management 2 - Coggle Diagram
Time management 2
Increase resilience
Take charge physical health
Find energizers & energy-takers
Do things that bring you into flow
Fuel the brain
Know your limits
Dare to deligate
Learn to say NO
Focus = attention
Unfocus
3 Elements to work on
Perception
Stress
Situation
Negative stegma
Burnout
Bore-out
Growth through crisis
The learning zone model
Learning zone
Comfort zone
Panic zone
Work-life balance
The wheel of life
The scaling exercise
Stress
Eustress
Positive stress
Distress (Negative stress)
Acute stress (Episodic stress)
Chronic stress (Toxic stress)
Stress
Percieved pressure
Percieved possibility