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JW Wellness Plan - Coggle Diagram
JW Wellness Plan
Treatment Plan:
Strength attention abilities
Counseling 2x/month, wait for 1x/week
Coordinate meds with all providers
Improve sleep patterns
Follow-up:
Bring or upload bloodwork results
Follow-up with Dr. Matthew Davis - sleep neurologist
If interested, Dr. Matthew Walker "Why We Sleep" book
Goals
Be more consistent in daily habits
Put Habit Tracker on fridge
Start with 1 vitamin at a time
Mark down when you took monthly Vitamin B shot
Shifting into a dominant parasympathetic "rest and digest" space
Deep breathing to engage vagus nerve
Start with easy 3-5 minute mindfulness practices
Attend to posture
Attend to breath, easy breaths
Mantras: I can choose where my energy goes. My potential is limitless
When mind wanders, reorient to mantra
At end, easy breathing, posture, and intention for the day