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Ch1 Ch2 The Power of Now - Coggle Diagram

- - - - Start listening to your inner voice
        
        Pay attention to repetitive thoughts
        
        Do not judge or condemn of
        what you hear
      - Don't become a part of the thought
    - - 80%+ of thinking is useless and repetitive.
        
        Q: Can you switch off your mind?
    - - it's not creative.
      - Attack and defense against other animals
  - - - Every time you create a gap in the stream of your mind,
        The light of your consciousness grows stronger.
- - - - False as false - and not You
        (Human unconsciousness
        eg conflicts in relationships and wars)
    - - Profound transformation
        of human consciousness
        
        Free yourself from enslavement of the mind