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MCH - Coggle Diagram

- - - - Un/conscious response doesn't really matter
        focus on output/change
        
        If stuck at concious level
        
        I want to talk to part of you causing the behaviour
        C I can't
        H Okay, I want you to pretend [ACT AS IF]
        
        H Can you do x?
        C No
        H Can you do it...
        
        slower?
        
        incrementally?
        
        as an experiment?
        
        in stages?
        
        just try it?
        
        In THEORY is it possible?
        
        DEEPEN relaxation to have conscious reced
        
        focus on AGREEMENT
        over conscious AWAREMENS
      - discernment
        
        watch both hands
        
        unconcious usually more subtle
        
        can be full body reaction ex. twtich/jump
  - - - IMR: Is there anything else at the unconcious level that needs fixing?
    - - Self Hypnosis