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What are the requirements for a healthy and balanced diet?, rules and…
What are the requirements for a healthy and balanced diet?
play sport
correct foods
drink water 8/9 glass
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Avoid energy drinks such as Monster
Drink protein shakes.
calorie rate on how much calories your having a day
Have your 5 a day.
you need to have a verity in your food
Take part in sports
well balanced (Sugars, meat. protein, carbs)
don't have a large amount of foods with high sugar
have 3 meals a day
don't have large portions of food
rules and regulations that : need to be followed
walking
sports
control on proteins 5 a day
running
avoid hard food example crisp, meat ,and oily food
exercises needed
less take away and road food
exercise