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Health and beauty 2023 - Coggle Diagram
Health and beauty 2023
Books to read
:black_square_for_stop: Протокол Хашимото
:black_square_for_stop: Биохакинг.
:black_square_for_stop: Про иммунитет
Health
Teeth
:black_square_for_stop: Checkups (2/y)
:black_square_for_stop: Brush (2/d)
:black_square_for_stop: Irrigator (1/d)
:black_square_for_stop: Tooth moose (2 tubes)
Knee
:black_square_for_stop: Vitamins (1/d)
:black_square_for_stop: Exercises (3/w)
Posture
:black_square_for_stop: Watch Tarantseva course
:black_square_for_stop: Stretching exercises (1/d)
:black_square_for_stop: Neck stretching (1/d)
:black_square_for_stop: Massage course
Thyroid gland
:check:: Checkup
Gyn
:black_square_for_stop: Gyn checkup
:black_square_for_stop: Pelvic floor muscles exercises (1/d)
:check: Blood analysis
Body
:check: Exercises 3/week
:black_square_for_stop: :question: Massage
:black_square_for_stop: Hands care (1/d)
:black_square_for_stop: Feet care (1/w)
:black_square_for_stop: Scrub (1/w)
:black_square_for_stop: Manicure (1/w)
Epilation
:black_square_for_stop: Underarms (1/m) & bikini
:black_square_for_stop: legs(1/m)
Beauty
Hair
:black_square_for_stop: find quick and nice way to curl hair
:black_square_for_stop:Learn to make a bun
:black_square_for_stop: haircut (1/3m)
:black_square_for_stop: 2 ways to make tails
:black_square_for_stop: 2 loose hair hairstyles
:black_square_for_stop: Try 3 ways to color hair
:black_square_for_stop:A board with nice hairstyles
Garnments
:black_square_for_stop: Create nice daily look (1/season)
:black_square_for_stop: Get and wear look with heels (1/season)
:black_square_for_stop: Order in my underwear
Home look
:black_square_for_stop: Wear nice dresses at home
:black_square_for_stop: Morning care routine
Other
:black_square_for_stop: Try eyelashes
Regime
:black_square_for_stop: Sleep:10:30 - 6:30
:black_square_for_stop: .5 hrs outside in the morning
Face
:black_square_for_stop: Guasha
:black_square_for_stop: Evening routine
:black_square_for_stop: Face care course
:black_square_for_stop: Masks 1/w
:black_square_for_stop: Cleaaning (1/w)