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Sutika Paricharya - Coggle Diagram
Sutika
Paricharya
Special Lifestyle Regiment
Abhyang
Normal
3rd day onwards
C section
7-10 days onwards
With your doc's advice
How?
Every morning
Body parts
Lower back
Stomach
Breast
Lighter massage
Warm oil
Abhyang oil
Bottle in hot bottle
Total 20-25 mins
After massage
Wait for 0.5-1.5 hours
Bath with warm water
Dhupan
Fumigation
medicated herbs
Daily
Normal
3rd day onwards
C section
Consult the doc
Acts as
Anti microbial
Anti inflammatory
Yoni Dhupan
Things needed
Dhupan patra
Cow dung
Ayurvedic Dhupan Dravya
Char pai
Ubatan
Abdomen Belt
Bind stomach
Cotton/muslin cloth
Normal
12-24 hours after delivery
C section
after healing of stitches
6th day onwards
Belts
use for 3-4 weeks
Other imp instructions
Keep yourself warm
plug both ears
cotton buds
Cover head & ears
Woolen scarves
Slippers & socks
Exercise
Light exercises
3 phases
First 10 days
Next 30 days
Till mother gets her menses
Special Dietary Regiment
Foods which can do
Agni Deepan
Paachan
Vata Shaman
Ayurvedic Formulations
Dashmool Kwath
2 tsf+2 tsf water
Morning & Evening
1st to 10th day
After Delivery
Balant Kadha No.1
11th to 20th Day
Balant Kadha No.2
21st to 30th Day
Balant Kadha No. 3
31st to 40th Day
Pippalimul Churna
1/2 tsf churna+water/glass of buttermilk
Everyday Morning
3-4 days after delivery till 40 days
Shatavari Kalp/Churna
PreNatal+PostNatal
2 tsf + glass of milk
2-3 times/day
Diabetic-->Churna
Shunthi (Dry Ginger powder)
Shunthi churna+Jaggery+Ghee
Make pea size vati
1 vati daily
Empty stomach
After Delivery
Pachak Churna
1 tsf
After every meal
Water
Boiled & warm water
Boil for 20 mins
Ajwain water
Gold water
6 weeks
After delivery