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Stand Up Paddleboard (SUP) - Coggle Diagram
Stand Up Paddleboard (SUP)
Safety
Balance
Equipment Check
Flotation device
Boundaries for Paddling
The 'Eddies'
Signals
Correct Technique
Safety Whistle/Light
Clothing
Science
Newton's Law's
Centre of Gravity
Balance
Sustainability
Aboriginal Sustainability
Activity Analysis
Elements of Skilled Performance
Confidence
Co-ordination
Balance
Consistency
Accuracy
Ability to self correct
Read the Environment
Peer Feedback
Performance of SUP
Mounting
Knee deep water
Work onto board in kneeling position
Stabilise with hands
Raise chest first, followed by bringing knees vertical
Balance
Parallel Feet - hip distance apart
Toes forward, knees bent and straight back
Weight shift in the hips
Eyes level with the horizon (dont look at feet)