How to focus in the age of distraction :question:, , - Coggle Diagram
How to focus in the age of distraction :question:
turn off email alerts
8 a.m. - 9 a.m.
Check email at set poitts in the day
2 - 3 times per day
hawe a healthy breacfast
go for a walk
write morning pages
look at things to do list
call all dishes/ ampty your sink
take time to reflect and review: what worked
first things in the morning: what are the most important things to do today?
dont check your email until you get the task complete
at the and of the day
2.what will i focus on tomorrow?
what can be improved
what did i do?
managing your space
clear away all distractions
use an intray for incoming paper
do 1 thing: if reading only have the book in front of you
send 10 mins each day decluttering
how to work
work in focused bursts
use a timer
50 minutes of work 20 minutes break
get away from the computer
area with no internet
use only a netepad and a pen
take a digital technology detox
say no to...
say yes to...
spending time with family and friends
reading a book
help for addicts
locks you out of specific sites