how to learn fast
memory
art of attention
information+emotion
long term memory
when your body moves your brain grooves (it creates more neurogenesis)
be fast
be: believe in yourself
exercice de fermer tourner le bras puis fermer les yeux et s'imaginer en train de le faire puis ON LE TOURNERA LE BRAS ENCORE PLUS QU'ON LE PENSER
LIMITATION WAS IN THE MIND
FOCUS AND CREATIVITY AND ENERGY AND MEMORY
NOT SOMETHING YOU HAVE IT'S SOMETHING YOU DO
do not touch the phone in the first hour you wake up
in between THETTA and BETTA there is a state named alpha -->state when you meditate or reading or breathing
the 3 villains that kills the concentration
digital overhelm
digital distraction
digital dimentia
FAST
Active(learning is not a spectator sport)
state all learning is state dependant, associative
0Forget(tune off all distraction)
teach(learn with the intention of teaching someone else)
everone has an inner genius