Happiness in life
Important
good healthy
relieve stress
good relationships
healthy heart
cortisol levels will drop
reduces your risk of heart disease by 13-26%
strengthen the immune system
suffering and negative emotions can be harmful to your health
longevity
better married life
less controversial family
see the positive side of things
make us more "generous"
work better
more creative
more effective
When someone's mood becomes more positive, they can see more possible solutions to creative problems.
Happy employees take less time off work, take fewer sick days, and are 12% more productive.