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Health - Coggle Diagram

- - - - Shape students' mindset on living healthy and staying fit
        
        Morning assembly talks, FTGP lessons
    - - Structured play of various sports daily during recess
      - After school dance and sports CCAs
      - Students want to join as they are engaging, fun and at the same time serves as good excercise
    - - Healthier meals, more fruits and vegetables
  - - - Support sytem of friends and family
      - Timetable and date must be set to keep track of one's progress
      - Keep cigarettes out of sight and healthy snacks can be consumed in place of taking a puff
      - Nicotine patches can be bought from pharmacies as an alternative (Clinically)
      - Smokers can consider taking up something new or changing their lifestyles to keep themselves occupied and take their minds off smoking
    - - Eat nutritious meals, get plenty of excercise, have adequate sleep each day
    - - Exposure therapy. Gradually expose patient to anxiety source to enventually overcome it.
      - However like all therapies, the effectiveness of the treatment wmay vary depending on the receptiveness of each individual
  - - - Smoking
        
        Online campaigns promoting a "Tobaco-free Singapore"
        
        Discourage people from smoking or they will face the negative consequences
        
        billboards in public areas, on buses, and unwanted cigarette packaging
      - Phobias
        
        Hold talks to discuss the causes and symptoms of anxiety disorders and phobias
        
        It will help people to better understand their conditions as well as those who have family and friends with anxiety disorders
        
        Very informative on ways to overcome irrational fears and anxieties
    - - Smoking
        
        Age limits for tobaco sale increased from 21 to 18 yrs
        
        Retail shops are to store tobacco in closed-storage spaces
        
        Designated areas drawn up to deter existing smokers from smoking
        
        Those found breaking rules will face penalties such as heavy fines or even be convicted in court