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Vitamins - Coggle Diagram
Vitamins
Water Soluble Vitamins
Vitamin B1 ( Thiamine)
helps turn carbohydrates into the
the energy our bodies need
Vitamin B2 ( Riboflavin)
helps boost immune system
treat headaches
Vitamin B3( Niacin)
lowers harmful cholesterol while increasing good ones
Vitamin B6 (Pyridoxine)
helps improve vision
supports brain health
Vitamin B7 (Biotin)
promotes healthy skin, hairs& nails
improves blood sugur
Vitamin B5 (Pantothenic Acid)
anti stress vitamin
vital role in cellular metabolism
Vitamin B9 (Folic Acid)
protects baby against defects
promotes healthy pregnancy's
Vitamin C
helps our bodies make collagens
helps our bodies convert fats into energy
vitamin B12 (Cobalamin)
helps make red blood cell
DNA and normal nerve functions
Fat Soluble Vitamins
Vitamin E
useful to prevent oxidative stress
prevent inflammation
Vitamin K
Necessary for the blood to clot
cause excessive bleeding
Vitamin D
helps our muscles contract
supports our immune system
Vitamin A
supports vision
helps our cells grow and development