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Weigh loss plan, I statements, 2023 GOALS - Coggle Diagram
Weigh loss plan
Change diet
Calorie deficit
Reduce plate
Track calories
Determine what is your average calorie intake
Cut sugar
Drink more water
Listen to your body and eat when hungry
Workout
Make more non gym related exercise
Yoga
MAke the bed in the morning
Running
10 min walks
Go to the gym
Plan gym appointment
Suscribe to a gym membership
Make workouts enjoyable
What habits do i like ?
Whatching working moms
Watching plant care videos
Watching bluey
Whatching ??
What type of rewards ?
Boost my immune system
Eat vitamins
Workout
Heal my guts
I statements
I am a healthy person
I exercise regularly
I have a balanced diet
I eat many fibers
I don't eat much meat
I have many sources of proteins outside of meat
Tofu
?
I drink plenty of water
I take vitamins
I eat a lot of fruits
My skin is good
I drink water
I have a good skincare routine
I enjoy my diet
I am a clean girl
I wash my clothes regularly
I brush my teeth at least 2x a day
I wash my hair regularly
i wash my body everyday
My bed is always done
I am a skinny girl
I weight 60 kg
weight loss programm
I don't eat much sugar
I don't drink much sodas and carbonated water
I am a fit girl
I workout regularly
45 min treadmill run everyday
Cardio exercises
20 minutes free dancing
my body moves a lot even when i am not at the gym
Cleaning
Making my bed
10 min walks
I make working out more attractive
I am emotionnally in touch with myselfI
I journal regularly to get to now me
I let myself feel all my emotions
I don't let my emotions overpower me
I think emotions are only delivering a message
I have techniques to let myself feel my emotions
Naming the emotion
Naming where in my body do i feel the emotion
Writing abbout it
Crying
2023 GOALS
Leave a healthier lifestyle
Boost my immune system
Be a more active person
Conquer my eating disorder
Finir la L3 en beauté
Rapport de stage et soutenance sans accroc
Licence en poche
Lose weight : at least 20kg
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