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(Eating clean and fresh, Fruits) - Coggle Diagram
Eating clean and fresh
switch to a diet of fruits and vegetables
pick whole grains
pick whole foods
watch out salt and sugar in your meals
avoid artificial foods to cut out added sugar
have a lot of water
limit alchohol and caffeine
you can go organic
get proteins organically
Don't drink out your calories
put a habit to look at the lables
have a natural rainbow diet
Fruits
lower blood pressure
reduce risk of heart disease
prevents some types of cancer
lower risk of eye and digestive problems
positive effect on body sugar
eat dark leafy vegetables