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Things I could include on my Lifestyle Choices multimedia - Coggle Diagram
Things I could include on my Lifestyle Choices multimedia
Nutrition and lifestyle
Protien
supplementation
Casien
Whey
Milk and Egg protien
Creatine
Multivitamin
Whole food protein
Eggs
Dairy
Red meat
Poultry
White meat
Testosterone
Cholesterol
Zinc
Sleep 8-10hrs
Vitamins
Things to avoid
Sugar
Soy
MSG
Trans fats
Processed food
Preservatives
Dyes
Microplastics
Smoking
Alcohol
Whole foods
Specialist diets
Vince Gironda diet
Training
Barbell training
Arnold system
Mike Mentzer HIT
Mark Ripptoe
Compound and accessory lifts
Vince Gironda's system
Athletic traning
Pliometrics
Stretching
Fighting
Sandow's light dumbbell system
Cardio
Multimedia components
Content
Video
Audio
Images
Text
Fonts
Documents
Animation
Soundtrack
User interface
Age groups
Young (12-19)
Young adult (19-25)
Adult (25-40)
Older adult (40-60)
Older person (60-75)
OAP (75-99)