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Self-Improvement - Coggle Diagram
Self-Improvement
Social skills
Friends
Have a friend :check:
Have 2 friends :check:
Have 3 friends
Have 4 friends :forbidden:
Have 5 friends :forbidden:
Define and be a "Yes Man" :forbidden:
Find or start a social group
Start a prototype Improvement Club :forbidden:
Go to Game Night for a month :check:
Strangers
Be friendly (call by name)
Greet people on walks
Smile more
Be kind to people in retail
Be more outgoing
Make better eye contact
Be full of joy
Girls
Dating
Date a 1 (black, fat girl) :check:
Date a 3 (ugly, ethnic girl) :check:
Date a 5 (plain girl) :check:
Go on a second date
Hold hands with a girl :forbidden:
Kiss a girl :forbidden:
1 more item...
Go on a date :check:
Find a social group with girls
Mentors
Begin attending a location with old people
Get a mentor :forbidden:
Mental Health
Basic Organization
Follow a 5 Year Plan :check:
Plan and stick to Phases :check:
Only one Rumspringa per month :check:
Stick to schedule :check:
Stick to rituals :check:
Keep in contact with sisters and mom :check:
No compromises :check:
Discipline
Nofap
Only fap once a day :check:
Only fap every other day :check:
Only fap every third day :check:
Only fap twice a week :check:
Only fap once a week (stay here for a while)
Nofap
Electronics
No social media :check:
Electronics only after sunset :check:
Only an hour per day of electronics :check:
Only an hour every other day of electronics :check:
Only two hours of electronics per week :check:
Only an hour of electronics per week
1 more item...
Miscellaneous Habits
No cussing :check:
Don't lose your temper and break things :check:
Sleep on ground :check:
Wakeup
Wake up by 10 am :check:
Wake up by 9:30 am :check:
Wake up by 9 am
Wake up by 8:30 am
Wake up by 8 am
Wake up by 7:30 am :forbidden:
1 more item...
Curfew
Bed by 1 am :check:
Bed by 12:30 am
Bed by midnight
Bed by 11:30 pm
Bed by 11 pm
Bed by 10:30 pm :forbidden:
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Eating clean
Fast food cheat meal only once a day :check:
Fast food cheat meal only every other day :check:
Fast food cheat meal only once a week :check:
Healthy cheat meal twice a week/no healthy junk food :check:
Healthy cheat meal only once a week
No cheat meal
Morals
Be full of joy
Be bold
Be direct and less passive aggressive
Always tell the truth
Be punctual
Be someone that others look up to
Grow in manfulness
Be okay with mistakes
Life Setup
Basic life setup
Move to Virginia :check:
Get a house :check:
Get a better house :check:
Get a desk
Upgrade life with "things to buy" list
Streams of Income
Have two streams of income :check:
Have three streams of income (Doordash, Instacart, Honor Boxes) :check:
Have four streams of income
Have five streams of income :forbidden:
Have six streams of income :forbidden:
Have seven streams of income :forbidden:
Buy camera :forbidden:
Build photography business :forbidden:
Grow Honor Box business
.
Make business cards and set up company Instagram :forbidden:
Finances
$1500 left to pay off truck :check:
$2500 left to pay off school debt :check:
Have next month's rent and be caught up in bills :check:
Have $500
$1000 left to pay off truck :forbidden:
$2000 left to pay off school debt :forbidden:
Have $1000 :forbidden:
1 more item...
Physique
Diet
Nutrition
Two servings of meat daily :check:
Two servings of fruit daily :check:
Eat 150g protein daily :check:
Eat under 2,000 calories daily
Three servings of veggies daily :forbidden:
Meal prep :forbidden:
Hydration
Drink 1/4 gallon of water daily :check:
Drink 1/2 gallon of water daily :check:
Drink 3/4 gallon of water daily :check:
Drink a gallon of water daily
Body
Begin lifting
Develop better posture :forbidden:
Have 24% body fat
Have 23% body fat :forbidden:
Have 22% body fat :forbidden:
Have 21% body fat :forbidden:
Have 20% body fat :forbidden:
Have 19% body fat :forbidden:
Have 18% body fat :forbidden:
1 more item...
Figure out ab routine
Work on ab routine :forbidden:
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