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Dairy:

Protein:

Milk

Yogurt

Cheese/cottage cheese

Peanut butter

Beans

Chicken

Tuna

Egg's

Grains:

Popcorn

Milk chug

Soy milk

fat free milk

Cheese stick

Whole wheat bread

oatmeal

Whole wheat tortilla

brown rice

Whole wheat cereal

Vegetables:

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Oranges

Pears

Berries

watermelon

Peaches

raisiens

Applesause[without extra sugar]