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Dairy:
Protein:
Milk
Yogurt
Cheese/cottage cheese
Peanut butter
Beans
Chicken
Tuna
Egg's
Grains:
Popcorn
Milk chug
Soy milk
fat free milk
Cheese stick
Whole wheat bread
oatmeal
Whole wheat tortilla
brown rice
Whole wheat cereal
Vegetables:
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Oranges
Pears
Berries
watermelon
Peaches
raisiens
Applesause[without extra sugar]