energy use
daily calories intake
men
women
2500
2000
energy balance
when the body has too mush or too little it is called and energy imbalance
nutrition's and balanced diets
45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein
where to find each nutrient
Carbohydrates: These are common in whole grains such as rice, pasta, flour, and barley. ...
Proteins: Proteins are often present in meats, fish, nuts, seeds, whole grains, beans, eggs, dairy, soy, and tofu. ...
Fats: Healthier unsaturated fats are common in avocados, oily fish, seeds, olive oil, and nuts
Cardiac Output, Stroke Volume and Heart Rate
where you can record your heart rate
the wrist
cardioid artery
radial artery
cardiac and stroke volume
cardiac = volume of blood pumped into the left ventrical
stroke = volume of blood pumped out of the left ventricle
maximum heart rate
count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute