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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
fruits
rich in vitamins and fiber
satisfy appetite with low calories
vegetables
rich in minerals and vitamins
should make up half of your plate
different forms
cooked
raw
frozen
juice
dairy
examples
yogurt
cheese
rich in protein and calcium
grains
examples
cornmeal
rice
cereals
wheat
much healthier
the biggest group
high in carbohydrates
easy to convert to energy
protein
meat
high in fat
eat lean meat
fish
beans
Healthy diet
balanced diet
food from each food group
carbohydrates
used as fuel for energy
protein
repair old parts
build new parts
fats
contain calories and energy
fish and vegetables
humans
heterotrophic
get nutrients from food