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pam avatar Pam's PDP - Coggle Diagram
Pam's PDP
Study
Course session
Live
recordings
Self study
reading
videos
podcasts
Practice Coaching
Book sessions with clients
sessions for me with Krisztina
Plan
Calendar
add PDP deadlines to calendar
add coaching clients dates to calendar
add course sessions
add day of self study
tasks
Chapters to study
tasks to accomplish (OTJT, diaries..)
arrange coaching sessions with clients
book sessions with Krisztina
submissions and assessment to prepare
PDP document
study ICF and AC's competency framework
Identify goals
add actions
identify barriers
add deadlines to each goal
Reflect
Reflecting journal
Reflecting post coaching clients
reflecting on parts of studying
reflecting post coaching with Krisztina
Personal Developement and self-care
Meditation and quiet walking
schedule time for reading
dedicate time to silence and thinking
https://youtu.be/s-NiJzwdN0Y
;
https://youtu.be/G1bgdwC_m-Y
;
https://youtu.be/NOvU6qLUO1s
;
https://youtu.be/KQ6GK5RRIIo
time for journaling
affirmations and self-confidence
Learning something new
some sport!
Manage Focus
Remove distractions
turn off notifications/phone
go to a quiet place
complete 3 priority task each day
create a board with Long Term Goals
divide each big goal in small and smaller actionable goals
prioritize the small goals
chose 3 top priorities and just do them!
Pam's PDP