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Benefits of Music - Coggle Diagram
Benefits of Music
Good for the mind
reduces stress-> relax your mind
triggering biochemical stress reducers
relieves symptoms of depression
stimulates memories
relieve some of Alzheimer’s disease symptoms
open communication
improve the mood
Heart health
blood flows more easily
reduce heart rate
lower blood pressure
lower cortisol levels
stress hormone
increase blood serotonin and endorphin levels
elevates mood
relieve feelings of anxiety and depression
increased dopamine production
increases workout enduranc