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Brain, Muscles, Gut, Joints, Skin - Coggle Diagram
Brain
Meditation
10min Daily
Breathing
3min Daily
Sports
4x Week
No Negativity
Good Food
Social Interactions
Regular Sleeping Pattern
Good Sleep Environment
Muscles
Sports
4x Week
Stretching
5min Daily
Massages
4x Year
Cold Showers
No Extreme Sports
Good Food
Gut
Frequent Blood Analysis
4x Year
Good Food
Cold Showers
Joints
Ostheo / Chiro
4x Year
Stretching
5min Daily
Sports
4x Week
Skin
Good Food
Cold Showers
Avoid Chemicals