Please enable JavaScript.
Coggle requires JavaScript to display documents.
PE Theory - Coggle Diagram
PE Theory
Methods of training
Continuous: This is aerobic training (60-80% of MHR) that lasts at least 20 mins with no breaks. (No changes in intensity) e.g.running, cycling or swimming at a steady pace.
Fartlek: This is a form of continuous training that involves
variations in pace, incline or terrain. e.g. Cross country running with road work that includes hills and a mixture of jogging with fast sprints.
Interval: This is a fixed pattern of work followed by a
period of rest and recovery. e.g. 6 x 100m sprints on 12 seconds with a 2 minute rest between each repetition.
Circuit: This a form of interval training. It is a series of different exercises or stations arranged in a particular order. (Different muscle groups/skills) e.g. 1 set of 30 sit ups then 30 secs rest followed by 1 set of 30 press ups and a 30 sec rest OR sport related
Weight: This is a form of interval training. It involves training against a resistance. e.g. Performing 6 x 10 reps of 20kg on a leg press
Plyometrics: This is an explosive exercise to improve the speed which a muscle contracts and stretches e.g. hopping, bounding and jumping such as a box jumps
HIIT: This involves working at a minimum of 80% of your MHR for a short period of time followed by a short or active recovery period at around 50% of your MHR. e.g. 30 secs of maximum effort on a treadmill or indoor cycle followed by a 4 mins active recovery. This would be repeated 3-5 times.
-
-