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Healthy Habits That Promote Wellness - Coggle Diagram
Healthy Habits That Promote Wellness
Adequate Sleep
sleep schedule
seven days a week
room without distractions
difficulty falling or staying asleep
Regular Exercise
The Human body
help prevent chronic diseases
The meditation
Stress Management
When life gets hectic
Do activities that make you happy
Talking and laughing with friends
watching a movie
Nature
Reading
spend with family
1 more item...
A Nutritious Diet
Nutritious diet each day
Breakfast
Lunch
Dinner
Drink plenty of water
