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TOPIC 6:WORK RELATED STRESS & STRESS MANAGEMENT, - Coggle Diagram

- - - - Alarm Reaction
        threat or challenges activates physiological stress response.
      - Resistance
        mechanism to overcome or remove the source of stress.
      - Exhaustion
        people have a limited resistance capacity, if the source of stress persists the individual will move into exhaustion stage
- - - - Harassment an incivility (psychological harassment)
      - Work overload
      - Low task control
- - - - Feel impatient with rate
        
        Cannot cope with leisure time
  - - - Play for fun and relaxation
        
        Feel no need to display or discuss either their achievements or accomplishments unless such exposure demanded by the situation
- - - - Increased heat rate and blood preassure
      - Impact of stress hormones on immune processes-corticosteriod suppresses immune system
      - Distrubance of the digestive system
    - - INTERPERSONAL AND ROLE-RELATED STRESSORS
        
        Emotional exhaustion
        
        Cynicism (depersonalization)
        
        Reduced personal accomplishment