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ALTERNATIVE DIETS: MACROBIOTICS, VEGETARIAN AND VEGAN 🌱, Ilaria Dagatti -…
ALTERNATIVE DIETS: MACROBIOTICS, VEGETARIAN AND VEGAN 🌱
macrobiotics
1920s
Japanese philosophy
George Ohsawa
food containing toxins
includes
whole grains
locally-grown organic
seasonal
fruit 🍉
vegetables 🥕
pulses 🫘
seaweed
soya
nuts 🥜
seeds
vegetarian 🌱
not agree with killing animals
or for religious reasons
no
fish 🐟
meat 🥩
yes
derived from animals
eggs 🥚
iron
milk 🥛
dairy products
calcium
cheese 🧀
yogurt 🍦
contains
nuts 🥜
cereals
pulses 🫘
iron
fruits 🍉 and dark-green vegetables 🥕
animal products
B12
vegan 🌱
avoids
products derived from animals
animal products
yes
nuts 🥜
fruit 🍉
vegetables 🥕
seeds
pulses 🫘
no
fish🐟
meat 🥩
eggs 🥚
butter 🧈
cheese 🧀
low-fat
nutrients
vitamin B12
calcium
tofu
soya
pulses 🫘
iron
cereals
nuts 🥜
green vegetables
dried fruits
omega 3 fatty acids
Ilaria Dagatti