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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
Protein
leaner meats, fish, beans, nuts
Fruits
rich in vitamins and fiber
a lot of calories
Grains
made of wheat, cornmeal, rice, cereal grains
high in carbohydrates
whole grain
much healthier
refined grain
nutrients removed
Dairy
made from milk
great source of protein and calcium
Vegetables
good source of vitamins and minerals
Fat
more calories
extra energy converted
balanced diet
depends on
exercise, age, gender
exercise an hour every day