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HATHA YOGA, SOD1 rs2070424: A alele lowers SOD1 activity, NR3C2 rs5522…
HATHA YOGA
decrease in cortisol
decrease in CRP
decrease in IL-1
decrease in IL-6
decrease in TNF-alpha
higher INF-gama levels
higher albumin levels
cholesterol reduction
reduced markers of obesity
BDNF increase
increase in beta-endorphin levels
higher testosterone levels
decrease in erythrocyte sedimentation rate
decreased fibrinogen levels
lower inflammation
cardioprotective
HRV reduction
improved cognitive ability
stress, anxiety, depression reduction
improved osteoarthritis sympthoms
increase in SOD
DECREASED OXIDATIVE STRESS
SOD1 rs2070424: A alele lowers SOD1 activity
NR3C2 rs5522 polymorphism: C alele increases cortisol levels
NR3C2 rs10052957polymorphism: A alele increases cortisol levels
LOWER STRESS LEVELS
INFLAMMATION
GENERAL INFLAMMATION
HEART HEALTH
WEIGHT
FAT METABOLISM
COGNITION
BRAIN
METABOLISM
GENERAL INFLAMMATION
METABOLISM
INFLAMMATION
BRAIN
METABOLISM
GENERAL INFLAMMATION
CARDIOVASCULAR
BONE
MORE BENEFITS FROM HATHA YOGA
MOOD
BRAIN
MORE BENEFITS FROM HATHA YOGA DUE TO RISK FOR HIGH CORTISOL LEVELS