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Habits affect mental health GROUP 2 - Coggle Diagram
Habits affect mental health GROUP 2
Healthy habits
Exercise
Drink water
Don’t skipping meals
Breakfast (most important meal)
Lunch
Dinner
Balance diet
Eating vegetables
Balance protein and fiber
Have some diary
Learn some new things
Quit smoking
Unhealthy habits
Skipping meals
No exercise at all
Late night bath
Consumed lots of junk food / unhealthy food
Fast food
Alcohol
Leftovers
Canned food
Food burns
Overuse social media
How does unhealthy habits effect?
make you feel tired at day
you may get deppressed
messy room, messy mind
late night bath
may get heart attack
may get sick
headache
Unhealthy diet
leftover food
some of them may contain bacteria since they are leftover
Junk / fast food
high levels of fats
contain lots of salt and sugar
lacks of nutrients such as fiber, vitamin and minerals
How healthy habits help?
Good body, Good life
Give us energy.
Better mental health
Protect from the serious health ( obesity, diabetes )
Manage your weight
Perky mood.