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Physical and mental health - Coggle Diagram
Physical and mental health
Problem unhealthy habit cause
Me
ntal he
alth
Having small amount/no energy can cause depression
Getting stress from too much work or from relationship
Dealing with too much bad things can also cause anxiety
Physical health
Having small amount/no energy can make you feel tired every time you do something
Getting stress from to much work or from relationship can make you gain/loss too much weight
Dealing too much bad things can cause bad and long lasting illness to your health
In what ways do the healthy habits help us?
Physical health
protect you from serious health problems like obesity, diabetes, and depression
like healthy eating and regular physical activity, may also help you manage your weight and fitness.
Mental health
It helps us to get less stress
Increases your overall wellbeing
More energy - this is especially helpful in issues such as depression
Improves sleep
Releasing the feel-good hormones serotonin and dopamine.
What can we do to improve our physical and mental well being?
Mental
Connect with other people. Good relationships are important for your mental wellbeing.
Pay attention to the present moment and stop future-thinking or overthinking about the current situation
Learn new skills in your leisure time
Physical
Give to others a gift, doesn't need to be expensive just give what you want!
Be physically active. Being active is not only great for your physical health and fitness but also for your mental health
What can be done to help these problems?
Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
Take care of your body: Taking care of yourself physically can improve your mental health.
Surround yourself with good people instead of bad or toxic people
Give yourself encourage quote/word or something to inspired yourself to work
Learn how to deal with stress
Quiet your mind or relax your mind with relax activities like reading book sometime