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lecture 2A:Understanding Stress - Coggle Diagram
lecture 2A:Understanding Stress
1.Definition
definition(not always a problem):
is evoluntionary adaptation for dealing with threatening situation
chornic or ongoing stress is detrimental lead to depression
symptoms(National Medical Service in the UK)
behavioral
not sleeping or eating well,less patient with your friends or classmats
physical
headache,mescle tension,having upset stomach
mental
constant worrying, feeling over-whelmed,difficuty concentration,forgetfulness
Causes
internal
person‘s personality
e.g. focus on too much negatively
e.g.unrelistic expectation
external
work or study related
e.g. fear of failing some course
Stress management strategies(prevension is better than cure)
talking to people
time management
priorotise
organise
exercise:2-3 sessions aerobics
getting enough sleep