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THE MEDITERRANEAN DIET, Ilaria Dagatti - Coggle Diagram
THE MEDITERRANEAN DIET
what is a Mediterranean diet?
Mediterranean coastal region
Mediterranean cuisine
varies by region
largely base:
pulses
whole grains
olives
olive oil
fruit
fish
wine
little dairy
what can you eat?
wholegrain carbohydrates
lots of
fruit
vegetables
that twice
fish the week
how does it work?
calories
carbohydrates
proteins
fibre
pulses
fresh and seasonal
why is it so much more that just a diet?
UNESCO’s
respect
environnement
biodiversity
United Nations of storia in:
Koroni
Greece
Cilento
Italy
Spain
Chefchaouen
Morocco
Ilaria Dagatti