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What to Eat?, Vegetables - Coggle Diagram
What to Eat?
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Fruits
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These products are loaded with artificial colours,flavors,refined sugars and are sugar high in calories
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apple: weight loss and improve intestine and brain health(easing symtomps of Alzheimer's disease and age-related memory loss.)
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Apple: for bone health, immune system.
Sweets
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Sweets such as pumpkin pie or dark chocolate contain rich sources of whole foods that provide nesessary vitamins,nutritians fibu and antioxidants to your diet
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Banana (Split): protein,probiotics,calcium, also get potassium and unsaturated fatty acuds that are good for your heart.
Vegetables
Cauliflower
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It is high in fiber, vitamins B and C.
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SHrimps
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Researchs suggests that the cholesterol in the food has little effect an our pairs with a wide array of dishes.
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