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HEALTH - Coggle Diagram
HEALTH
Diet
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food are high in fat, sugar and salt
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Healthcare and exercise
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play sports and some outdoor games such as football, tennis, swimming...
don't watch too much on smartphone, ipad or laptop, TV...
go to bed before midnight, not stay up late
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Fitness
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taking up exercise (cycling, running or gym work)
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to shed pounds, to lose weight, to get rid of fat