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NUTRITION IMPROVEMENT STRATEGY, Don't have a sweet tooth, Don't…
NUTRITION IMPROVEMENT STRATEGY
if you
are allergic to
any product,
do not eat it
monitor
mental
health
Don't
consume
a lot:
spicy
foods
the liver will produce too much bile
salty
increase in blood pressure
liver
and
kidney
diseases
chewy
leftovers may
remain
on the teeth
teeth can break
Bland diet
bland foods that are soft, not very spicy, and low in fiber
avoid:
eat spicy
fried, raw foods
drink alcohol or caffeine
some foods that should be consumed in
moderation
coffee
sweets
hen's egg
chocolate
crunchy
food
citrus fruits
everyone should
regulate
their
nutrition
drink more water
keep a food diary
serve
the food properly
eat nuts
watch out for vitamins :
Converse
with
foody
to improve knowledge in the field of good food
some marine foods
octopus, squid, shrimp
Don't
have a sweet tooth
why shouldn't we eat a lot of sweets?
diabetes mellitus
fatness
bad skin
infertility
tooth decay
Don't stay
hungry
sleep well
Sadikova Rayyona 74E