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vitamins and minerals :, Screenshot 2022-11-26 9.36.40 PM - Coggle Diagram
vitamins and minerals :
Water Soluble
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Vitamin B8
acts a a coenzyme for a large number if enzymes, catalysts in carboxylation, decarboxylation, and determination reactions
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Vitamin B12
important for metabolism, forms red blood cells, and maintains the central nervous system
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Vitamin C
promotes healthy teeth and gums, absorbs iron, and maintains healthy tissue
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Fat Soluble
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Vitamin A
helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin
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vitamins help fight infections, keep your nerves healthy, get energy from your food, help blood clot, and so many other things
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trace minerals
Iodine
to make the thyroid hormones thyroxine and triiodothyronine, which assist with the creation of proteins and enzyme activity, as well as regulating normal metabolism
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Zinc
creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system
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macro-minerals
Sodium
conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals
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Magnesium
building proteins and strong bones, and regulating blood sugar, blood pressure, and muscle and nerve function
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Phosphorous
the growth maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA
Sulfur
build and fix your DNA and protect your cells from damage that can lead to serious diseases such as cancer
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Calcium
blood clotting, helps muscles to contract, and regulating normal heart rhythms and nerve functions
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