Healthy lifestyle
Health promotion
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A state of complete physical,
social and mental well- being
and not merely the absence of
disease or infirmity(WHO, 1946)
Leisure
Health promotion
Health promotion heories
Health promotion it's the process
of enabling people to increase control
over their health and it's determinants,
and thereby improve their health
Place- based Theory
Core concepts include integrated
planing, partnerships, targeting
struggling communities
Stress
How to get rid of street?
To talk to friends
Do not procrastinate
Learn to comprise reasonably
Listen to light music
How to relax?
Holidays
Hobbies
Help
How to rely on?
Families
Doctors
Friends
Collegues
Sleep
How to high quality sleep?
Don't averate overdrink right before bed
Sleep on time
Ensure at least, 8 hours of sleep
Read before sleep
Diet
How to eat healthy?
Less junk food
More healthy food
Keep regular moderate diet
Exercise
What exercises benefit?
Travels
Sports
Modiarate physical labor