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Healthy lifestyle, A state of complete physical,
social and mental well-…
Healthy lifestyle
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Sleep
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Ensure at least, 8 hours of sleep
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Health promotion
Health promotion heories
Place- based Theory
Core concepts include integrated
planing, partnerships, targeting
struggling communities
Health promotion it's the process
of enabling people to increase control
over their health and it's determinants,
and thereby improve their health
A state of complete physical,
social and mental well- being
and not merely the absence of
disease or infirmity(WHO, 1946)
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