Healthy lifestyle

Health promotion

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A state of complete physical,
social and mental well- being
and not merely the absence of
disease or infirmity(WHO, 1946)

Leisure

Health promotion

Health promotion heories

Health promotion it's the process
of enabling people to increase control
over their health and it's determinants,
and thereby improve their health

Place- based Theory

Core concepts include integrated
planing, partnerships, targeting
struggling communities

Stress

How to get rid of street?

To talk to friends

Do not procrastinate

Learn to comprise reasonably

Listen to light music

How to relax?

Holidays

Hobbies

Help

How to rely on?

Families

Doctors

Friends

Collegues

Sleep

How to high quality sleep?

Don't averate overdrink right before bed

Sleep on time

Ensure at least, 8 hours of sleep

Read before sleep

Diet

How to eat healthy?

Less junk food

More healthy food

Keep regular moderate diet

Exercise

What exercises benefit?

Travels

Sports

Modiarate physical labor